Welcome
This website is for those who are worried about poor mental health, either their own or that of someone else, as well as those interested in maintaining good mental health. It discusses how you can spot the symptoms of a potential mental health problem and suggests some simple ways to stay mentally healthy.
It does not contain detailed information on any mental health conditions and should not be seen as a substitute for talking to your doctor or healthcare professional. Further information on mental health problems can be found on a range of websites listed in the Directory of services or by visiting the Royal College of Psychiatrists website.
The website will be updated regularly and you can use the buttons at the top of the page to access dedicated sections for Young people, Adults, Older people and Professionals. Use the sub-categories on the left to access specific content within each section.
Latest news
Sportsmen back young men’s mental health campaign
The IFA, Ulster GAA and Ulster Rugby have united in support of the Health Promotion Agency for Northern Ireland (HPA) campaign to encourage young men, particularly those aged 15 to 24 years, to talk about their problems and seek help.
The three organisations, represented by Armagh’s Oisin McConville, Crusaders’ Colin Coates, and Ulster Rugby’s Justin Fitzpatrick (pictured with HPA Chief Executive Dr Brian Gaffney) lent their support to the HPA campaign to raise awareness of mental health issues among players and supporters.
This site is not monitored
If you need help and support you should contact your GP or telephone the following 24-hour helplines:
Lifeline Tel: 0808 808 8000*
or
Samaritans Tel: 08457 90 90 90
or email jo@samaritans.org
* Northern Ireland only
£250 up for grabs
Let us know what you think about the Minding Your Head website and you could enter our free draw for one of five cash prizes of £50.
Click here for the feedback form.
The draw takes place every three months and the winners of the draw for April – June 2008 were Barry Sands, Belfast; Deborah Devine, Belfast; Denis Campbell, Bangor; Kevin Brolly, Dungiven; Emma Doyle, Newtownabbey.
